BUTTERNUT SQUASH COUNTRY MASH vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COUNTRY MASH wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH COUNTRY MASH: 6
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COUNTRY MASH | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 130 cal | 218 cal | |
| Protein | 2 g | 8.2 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 6 g | 12.9 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COUNTRY MASH | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COUNTRY MASH | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 610 MG | 394 MG |