Know what is on your plate.
Taylor Fresh, BUTTERNUT SQUASH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BUTTERNUT SQUASH
Pre-packaged Butternut Squash from Taylor Fresh Foods is a single-ingredient fresh-cut vegetable, providing 53 calories, 1.18g protein, and 2.4g of fiber per 85g serving with no fat. Ready to roast or steam, it is a convenient prep-free squash option with a naturally sweet, starchy flavor.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BUTTERNUT SQUASH gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, BUTTERNUT SQUASH
See how Taylor Fresh, BUTTERNUT SQUASH compares to other foods in terms of nutrition:
- Taylor Fresh, BUTTERNUT SQUASH vs Wegmans Food, KALE GREENS
- Taylor Fresh, BUTTERNUT SQUASH vs Wegmans Food, COLLARD GREENS
- Taylor Fresh, BUTTERNUT SQUASH vs Misionero Vegetables, ORGANIC GREEN LEAF
- Taylor Fresh, BUTTERNUT SQUASH vs Wal-Mart, FRUIT WITH STRING CHEESE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.