Taylor Fresh, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BUTTERNUT SQUASH
Pre-packaged Butternut Squash from Taylor Fresh Foods is a single-ingredient fresh-cut vegetable, providing 53 calories, 1.18g protein, and 2.4g of fiber per 85g serving with no fat. Ready to roast or steam, it is a convenient prep-free squash option with a naturally sweet, starchy flavor.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BUTTERNUT SQUASH gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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