BUTTERNUT SQUASH vs POWER GREENS BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH: 0
vs
POWER GREENS BABY SPINACH & BABY KALE: 8
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 71 MG |