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Dewafelbakkers — BUTTERMILK PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
219 Calories
4.8g Protein
39.1g Carbs
4.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 39.1g 14%
Dietary Fiber 1g 4%
Total Sugars 11.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.9mg 16%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 10%
Carbs 39.1g 81%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 3.8 MG 24%
Vitamin B-6 0.2 MG 11%
Folate, total 35 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 78 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRESH & EASY — GOODNESS HOME-STYLE MINI WAFFLES 265 5.9g 38.2g 7.4g Harris-Teeter — HARRIS TEETER, ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g GABILA'S — POTATO PANCAKE 141 2.4g 21.2g 5.3g CREAPAN — BELGIAN CREPES CHOCOLATE FILLING 288 4.6g 33.9g 15.4g CREAPAN — CREPES WITH FRUIT FILLING 215 3.1g 31.5g 7.2g MEMBER'S MARK — FRENCH TOAST STICKS 302 4.7g 42.5g 13.2g

Nutrition Highlights

  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (24% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

Hungry Jack's ready-made buttermilk pancakes use enriched wheat flour, real buttermilk, and eggs alongside high fructose corn syrup and canola oil. The result is a soft, slightly tangy pancake with modest protein from the egg and buttermilk combination. Convenient for a quick warm breakfast, though the high fructose corn syrup puts it a step below from-scratch quality.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, CANOLA AND/OR SOYBEAN OIL, DEXTROSE, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Riboflavin (29% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 9% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dewafelbakkers — BUTTERMILK PANCAKES, BUTTERMILK

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