BUTTERMILK PANCAKES vs HOMESTYLE EGGOJI WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE EGGOJI WAFFLES wins in 10 out of 17 nutrient categories
BUTTERMILK PANCAKES: 5
vs
HOMESTYLE EGGOJI WAFFLES: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 257 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 39.1 g | 38.6 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 371 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 78 MG | 71 MG | |
| Sodium, Na | 400 MG | 429 MG |