BUTTERMILK PANCAKES vs PEANUT BUTTER & BANANA MINI WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 15 nutrient categories
BUTTERMILK PANCAKES: 8
vs
PEANUT BUTTER & BANANA MINI WAFFLES: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | PEANUT BUTTER & BANANA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 282 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 39.1 g | 35.3 g | |
| Fat | 4.3 g | 12.9 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | PEANUT BUTTER & BANANA MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | PEANUT BUTTER & BANANA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 78 MG | 235 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |