BUTTERMILK PANCAKES vs MIXED SPRING BERRY FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BUTTERMILK PANCAKES: 6
vs
MIXED SPRING BERRY FLAVORED PANCAKES: 6
(5 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 219 cal | 238 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 39.1 g | 40 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 95 UG | |
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 78 MG | 48 MG | |
| Sodium, Na | 400 MG | 476 MG |