Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Bread & Muffin Mixes The Quaker Oats Company Branded
324 Calories
8.8g Protein
70.6g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,676mg 73%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.9g 10%
Total Sugars 8.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 471mg 36%
Iron 3.8mg 21%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 11%
Carbs 70.6g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.8 MG 24%
Folate, total 235 UG 59%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 471 MG 36%
Iron, Fe 3.8 MG 21%
Phosphorus, P 559 MG 45%
Potassium, K 118 MG 3%
Sodium, Na 1,676 MG 73%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (45% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 70.6g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK POWDER, CALCIUM CARBONATE

Dietary Information

BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (73% DV) , Folate, total (59% DV) , Phosphorus, P (45% DV) , Calcium, Ca (36% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

See how BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Hi! Ask me anything about BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK — nutrition, recipes, health benefits, or meal ideas.