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Quaker Oats, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 235 UG | 59% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 471 MG | 36% | |
| Iron, Fe | 3.8 MG | 21% | |
| Phosphorus, P | 559 MG | 45% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 1,676 MG | 73% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (45% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Buttermilk powder sets this Pearl Milling Company mix apart from the original version, alongside enriched bleached flour, sugar and two leavening agents. A 34 gram dry serving of the buttermilk pancake and waffle mix has 324 calories, 8.82g protein, 0g fat, 70.59g carbs and 2.90g fiber, figures that apply before milk or eggs are stirred in.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK POWDER, CALCIUM CARBONATE
Dietary Information
BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (73% DV) , Folate, total (59% DV) , Phosphorus, P (45% DV) , Calcium, Ca (36% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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