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FLATBREAD MIX, GARLIC & ONION

Bread & Muffin Mixes Continental Mills, Inc. Branded
350 Calories
7.5g Protein
72.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 87%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 850 MG 37%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
CRANBERRY QUICK BREAD MIX, CRANBERRY 400 2.9g 82.9g 5.7g CRANBERRY ORANGE FLAVOR MUFFIN MIX, CRANBERRY ORANGE 400 4.3g 92.9g 1.4g NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRY 333 5.6g 72.2g 2.8g NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRY 333 5.6g 72.2g 2.8g SEASONED CRISPY CHICKEN FRY CHICKEN BATTER MIX, SEASONED CRISPY CHICKEN FRY 333 6.7g 66.7g 0g SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX, SEASONED CRISPY FISH FRY 333 5.6g 72.2g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (37% DV).

About FLATBREAD MIX, GARLIC & ONION

FLATBREAD MIX, GARLIC & ONION is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, MAY CONTAIN ENZYMES, ASCORBIC ACID), ONION POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.

Dietary Information

Notable micronutrients in FLATBREAD MIX, GARLIC & ONION include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, FLATBREAD MIX, GARLIC & ONION gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLATBREAD MIX, GARLIC & ONION

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