Continental Mills, FLATBREAD MIX, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 850 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (37% DV).
About FLATBREAD MIX, GARLIC & ONION
Krusteaz Garlic & Onion Flatbread Mix from Continental Mills is a home-baking mix for artisan-style flatbread, combining enriched bleached wheat flour with onion powder, garlic powder, and a dough conditioner containing l-cysteine, DATEM, and enzymes, plus a separate active yeast packet. Per 100g of dry mix, it provides 350 calories, 7.5g protein, 72.5g carbohydrates, and 3.75g fat, with 2.5g fiber. Contains whey from milk and small amounts of corn flour. The conditioner system ensures consistent dough extensibility for home bakers. Suitable for making wraps, flatbreads for grilling, or pizza-style bases. Contains wheat, milk, and possibly soy.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, MAY CONTAIN ENZYMES, ASCORBIC ACID), ONION POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.
Dietary Information
Notable micronutrients in FLATBREAD MIX, GARLIC & ONION include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FLATBREAD MIX, GARLIC & ONION gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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