FLATBREAD MIX vs ORGANIC PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLATBREAD MIX wins in 5 out of 10 nutrient categories
FLATBREAD MIX: 5
vs
ORGANIC PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 7.5 g | 13.8 g | |
| Carbs | 72.5 g | 75.9 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD MIX | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 850 MG | 517 MG |