FLATBREAD MIX vs PLAIN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN HOMESTYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
FLATBREAD MIX: 3
vs
PLAIN HOMESTYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 850 MG | 1,200 MG |