BUTTERMILK PANCAKE & WAFFLE MIX vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 13 out of 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 13
vs
BUTTERMILK COMPLETE PANCAKE MIX: 0
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 356 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 70.6 g | 76.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 136 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Phosphorus, P | 559 MG | 0 MG | |
| Potassium, K | 118 MG | 102 MG | |
| Sodium, Na | 1,676 MG | 1,119 MG |