Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Target, BUTTERFLY CENTER CUT CHOPS BONELESS PORK

Other Meats Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
18.8g Protein
1.4g Carbs
8.0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 18.8g 67%
Carbs 1.4g 5%
Fat 8.0g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 221mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About BUTTERFLY CENTER CUT CHOPS BONELESS PORK

Butterfly Center Cut Boneless Pork Chops are a fresh or processed pork product sold under the Target Stores private-label banner, categorized within other meats. Butterfly center cut chops are derived from the pork loin and are cut to lie flat, making them a versatile cooking cut suitable for grilling, pan-searing, or baking. The product as recorded in the USDA branded food database is enhanced with a solution of added ingredients.

The ingredient list shows pork as the primary component, followed by pork stock, potassium lactate, sodium phosphate, salt, and natural flavoring. Potassium lactate is a common antimicrobial and moisture-retention agent used in enhanced pork products; sodium phosphate similarly functions as a phosphate binder to improve water retention and texture. The presence of these solution ingredients indicates this is an enhanced pork product, not a minimally processed fresh chop. There are no allergens beyond pork itself; natural flavoring is a broad USDA designation that may include animal or plant-derived sources.

Nutritionally, this product is relatively lean at 155 calories per 100 grams, with 18.78 grams of protein, 1.41 grams of carbohydrates, and 7.98 grams of fat per 100 grams. Dietary fiber content is zero. The protein content is substantial, making this a high-protein, moderate-fat protein source well-suited to low-carbohydrate and high-protein dietary patterns. The minimal carbohydrate content reflects the absence of breading or significant added sugars. Serving size per the USDA record is 213 grams.

Ingredients

PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING.

Dietary Information

BUTTERFLY CENTER CUT CHOPS BONELESS PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, BUTTERFLY CENTER CUT CHOPS BONELESS PORK gets 48% of its calories from protein, 4% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, BUTTERFLY CENTER CUT CHOPS BONELESS PORK

See how Target, BUTTERFLY CENTER CUT CHOPS BONELESS PORK compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERFLY CENTER CUT CHOPS BONELESS PORK
Hi! Ask me anything about BUTTERFLY CENTER CUT CHOPS BONELESS PORK, nutrition, recipes, health benefits, or meal ideas.