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Harmons, BUTTER CHICKEN WITH GREEN PEA PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About BUTTER CHICKEN WITH GREEN PEA PILAF
Harmons Butter Chicken with Green Pea Pilaf is a refrigerated or frozen meal providing 187 calories, 12.37 g of protein, 21.55 g of carbs, 5.3 g of fat, and 1.1 g of fiber per 283 g serving. The chicken is cooked in a tomato-cream gravy with cashews and spices, served over basmati rice with green peas. A convenient full-meal option with a balanced protein and carbohydrate profile.
Ingredients
GRAVY: CHICKEN, TOMATO (TOMATO CONCENTRATE, NATURALLY DERIVED CITRIC ACID), YOGURT (MILK, YOGURT CULTURE), CREAM, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK, ENZYMES), SOYBEAN OIL, ONIONS, BUTTER, CASHEWS, SPICES, GINGER, GARLIC, SUGAR AND SALT, RICE: WATER, BASMATI RICE, GREEN PEAS, SOYBEAN OIL AND SALT.
Calorie Breakdown
At 187 calories per 100 grams, BUTTER CHICKEN WITH GREEN PEA PILAF gets 26% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harmons, BUTTER CHICKEN WITH GREEN PEA PILAF
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