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BURGER BUNS 100% WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
226 Calories
11.3g Protein
39.6g Carbs
2.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 39.6g 14%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 2.3mg 13%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 21%
Carbs 39.6g 74%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.2 MG 26%
Folate, total 12 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 2.3 MG 13%
Potassium, K 191 MG 4%
Sodium, Na 377 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN RECIPES EVERYTHING BAGELS 294 10.6g 51.8g 3.5g WHITE BROWN N' SERVE ENRICHED ROLLS 273 9.1g 51.5g 3.0g SAN FRANCISCO STYLE SOURDOUGH BREAD, SAN FRANCISCO STYLE SOURDOUGH 219 6.3g 46.9g 0g SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN 281 10.5g 56.1g 4.4g SOFT PRETZEL HAMBURGER BUNS, SOFT PRETZEL 255 7.8g 50g 2.5g WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE 233 9.3g 41.9g 2.3g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Niacin (26% DV).

About BURGER BUNS 100% WHOLE WHEAT

BURGER BUNS 100% WHOLE WHEAT is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 39.6g of carbohydrates, and 2.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS(CALCIUM CARBONATE, CALCIUM SULFATE), HYDROGENATED COTTONSEED OIL, WHEAT STARCH, SOY LECITHIN.

Dietary Information

BURGER BUNS 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BURGER BUNS 100% WHOLE WHEAT include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, BURGER BUNS 100% WHOLE WHEAT gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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