BURGER BUNS 100% WHOLE WHEAT vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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BURGER BUNS 100% WHOLE WHEAT wins in 8 out of 15 nutrient categories
BURGER BUNS 100% WHOLE WHEAT: 8
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 4
(3 ties)
Overview
| Nutrient | BURGER BUNS 100% WHOLE WHEAT | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 283 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 39.6 g | 54.4 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS 100% WHOLE WHEAT | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 70 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS 100% WHOLE WHEAT | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 377 MG | 500 MG |