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BULGARIAN PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks La Frontera Branded
433 Calories
26.7g Protein
43.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,967mg 86%
Total Carbohydrate 43.3g 16%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 31%
Carbs 43.3g 50%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 1,967 MG 86%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED ROASTED CASHEWS, UNSALTED ROASTED 600 16.7g 30g 50g BLUEBERRY YOGURT COATED PRETZELS, BLUEBERRY YOGURT COATED 475 5g 72.5g 20g CHOCOLATE PEANUT CLUSTERS, CHOCOLATE 523 11.4g 45.5g 38.6g RAW HALVES & PIECES WALNUTS 667 13.3g 13.3g 63.3g REDSKIN PEANUTS 567 26.7g 16.7g 50g RAW PECAN PIECES 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (86% of Daily Value per 100g).

About BULGARIAN PUMPKIN SEEDS

BULGARIAN PUMPKIN SEEDS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 43.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEEDS IN SHELL AND SALT

Dietary Information

BULGARIAN PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BULGARIAN PUMPKIN SEEDS include Sodium, Na (86% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, BULGARIAN PUMPKIN SEEDS gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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