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La Frontera, BULGARIAN PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 1,967 MG | 86% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About BULGARIAN PUMPKIN SEEDS
Roasted pumpkin seeds in the shell (pepitas) from Pepitas by La Frontera, sourced in the Bulgarian style and seasoned with salt. Per 100g, they provide 433 calories, 26.7g protein, 43.3g carbohydrates, and 16.7g fat, with 3.3g fiber. The two-ingredient formula — roasted pumpkin seeds in shell and salt — makes this a clean, minimally processed snack. In-shell pumpkin seeds require more effort to eat than shelled varieties, which naturally moderates snacking pace. Pumpkin seeds are a good source of zinc, magnesium, and plant-based protein. Suitable for vegan and gluten-free diets. Best enjoyed as a standalone snack, in trail mix, or added to soups and salads for crunch.
Ingredients
ROASTED PUMPKIN SEEDS IN SHELL AND SALT
Dietary Information
BULGARIAN PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BULGARIAN PUMPKIN SEEDS include Sodium, Na (86% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BULGARIAN PUMPKIN SEEDS gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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