BULGARIAN PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
BULGARIAN PUMPKIN SEEDS: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | BULGARIAN PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | BULGARIAN PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 1,967 MG | 429 MG |