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Dole Fresh Vegetables — BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
140 Calories
2g Protein
8g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 10%
Carbs 8g 38%
Fat 11g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 88 MG 2%
Sodium, Na 320 MG 14%

About BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH

BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROT, RED CABBAGE, GREEN ONION. DRESSING: CANOLA OIL, NONFAT BUTTERMILK (WHEY WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, GREEN ONION, SUGAR, SALT, APPLE CIDER VINEGAR, SPICES, XANTHAN GUM, GUAR GUM, DRIED ONION, SKIM MILK POWDER BLEND (WHEY, SODIUM CASEINATE, SKIM MILK POWDER), GROUND MUSTARD. CRISPY ONIONS: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT. BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Calorie Breakdown

At 140 calories per 100 grams, BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH gets 6% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH

See how Dole Fresh Vegetables — BUFFALO RANCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, BLUE CHEESE CRUMBLES, FRIED ONIONS, BUFFALO RANCH DRESSING CHOPPED KIT, BUFFALO RANCH compares to other foods in terms of nutrition:

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