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BUFFALO RANCH GREEN CABBAGE vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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BUFFALO RANCH GREEN CABBAGE wins in 7 out of 11 nutrient categories
BUFFALO RANCH GREEN CABBAGE: 7 vs PINEAPPLE SPEARS: 3 (1 ties)

Overview

Nutrient BUFFALO RANCH GREEN CABBAGE PINEAPPLE SPEARS Winner
Calories 140 cal 44 cal
Protein 2 g 0.9 g
Carbs 8 g 12.4 g
Fat 11 g 0 g
Fiber 2 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BUFFALO RANCH GREEN CABBAGE PINEAPPLE SPEARS Winner
Vitamin C, total ascorbic acid 0 MG 37.2 MG

Minerals

Mineral BUFFALO RANCH GREEN CABBAGE PINEAPPLE SPEARS Winner
Calcium, Ca 58 MG 18 MG
Iron, Fe 1 MG 0.3 MG
Potassium, K 88 MG 0 MG
Sodium, Na 320 MG 0 MG
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