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Bob's Red Mill Natural — BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
350 Calories
15g Protein
70g Carbs
2.5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 70g 25%
Dietary Fiber 17.5g 63%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 5mg 28%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 70g 80%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 5 MG 28%
Potassium, K 450 MG 10%
Sodium, Na 750 MG 33%

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Blend Mark — MAM PAPAUL'S, PRALINE MIX 393 0g 100g 0g Bektrom — CLABBER GIRL, BUTTERMILK BISCUIT MIX 378 8.1g 67.6g 9.5g Hain Celestial — ARROWHEAD MILLS, CHOCOLATE CAKE MIX 364 6.8g 81.8g 2.3g Wal-Mart — CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g Minnie Marie Bakers — AWREY'S, BROWINE MIX 378 6.7g 82.2g 5.6g Minnie Marie Bakers — PIZZA & BREADSTICK MIX 318 7.6g 69.7g 2.3g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (33% DV).

About BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE

A whole grain buckwheat pancake and waffle mix from Bob's Red Mill Natural Foods. The blend combines organic whole grain buckwheat flour and organic whole wheat flour with vital wheat gluten, cane sugar, baking powder, and salt. Per 100g (dry mix) it delivers 350 kcal, 15g protein, 70g carbohydrates, and 2.5g fat, with an unusually high 17.5g fiber driven by the buckwheat and wheat content. The high gluten content helps achieve structure in a buckwheat batter, which can otherwise be dense. Contains wheat and gluten. A nutritious, high-fiber alternative to standard pancake mixes.

Ingredients

ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.

Dietary Information

BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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