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Bob's Red Mill Natural, BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE
A whole grain buckwheat pancake and waffle mix from Bob's Red Mill Natural Foods. The blend combines organic whole grain buckwheat flour and organic whole wheat flour with vital wheat gluten, cane sugar, baking powder, and salt. Per 100g (dry mix) it delivers 350 kcal, 15g protein, 70g carbohydrates, and 2.5g fat, with an unusually high 17.5g fiber driven by the buckwheat and wheat content. The high gluten content helps achieve structure in a buckwheat batter, which can otherwise be dense. Contains wheat and gluten. A nutritious, high-fiber alternative to standard pancake mixes.
Ingredients
ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Dietary Information
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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