BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 10 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
MUFFIN MIX: 1
(1 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 545 cal | |
| Protein | 15 g | 3.0 g | |
| Carbs | 70 g | 109.1 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 17.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 76 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 450 MG | 121 MG | |
| Sodium, Na | 750 MG | 955 MG |