BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 9 out of 10 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 9
vs
COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP: 0
(1 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 435 cal | |
| Protein | 15 g | 5.8 g | |
| Carbs | 70 g | 75.4 g | |
| Fat | 2.5 g | 13.0 g | |
| Fiber | 17.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 450 MG | 101 MG | |
| Sodium, Na | 750 MG | 551 MG |