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Seattle Gourmet, BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP
Country Split Pea Soup mix from Buckeye Beans and Herbs offers a solid nutritional profile for a dry soup base. Per 46 g serving, it provides 304 calories, 21.74 g of protein, 52.17 g of carbs, and 6.5 g of fiber. The short ingredient list, split peas, lentils, salt, garlic, onion, and spices, means no additives. A filling, high-protein option well suited to plant-based eating and cold weather meals.
Ingredients
SPLIT PEAS, LENTILS, SALT, GARLIC, ONION, SPICES.
Dietary Information
BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP gets 29% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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