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Seattle Gourmet — BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

Other Soups Seattle Gourmet Foods, Inc. Branded
304 Calories
21.7g Protein
52.2g Carbs
1.1g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 52.2g 19%
Dietary Fiber 6.5g 23%
Total Sugars 2.2g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 29%
Carbs 52.2g 70%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 348 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nestle — CHICKEN FLAVORED PASTA SOUP MIX, CHICKEN 333 6.7g 60g 3.3g Plenus — MINESTRONE SOUP 46 2.5g 7.5g 0.8g Plenus — BLOCK ISLAND HADDOCK CHOWDER 87 4.2g 5.8g 2.1g Intermountain — SAWYER'S PREMIUM, WISCONSIN CHEESE & BROCCOLI SOUP MIX 424 6.1g 63.6g 15.2g Pacific Foods of Oregon — ORGANIC CREAMY CASHEW CARROT GINGER SOUP, CREAMY CASHEW CARROT GINGER 50 0.4g 7.5g 2.1g Kikkoman — SHIITAKE MUSHROOM EGG FLOWER SOUP MIX, SHIITAKE MUSHROOM 346 15.4g 53.9g 7.7g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

Country Split Pea Soup mix from Buckeye Beans and Herbs offers a solid nutritional profile for a dry soup base. Per 46 g serving, it provides 304 calories, 21.74 g of protein, 52.17 g of carbs, and 6.5 g of fiber. The short ingredient list, split peas, lentils, salt, garlic, onion, and spices, means no additives. A filling, high-protein option well suited to plant-based eating and cold weather meals.

Ingredients

SPLIT PEAS, LENTILS, SALT, GARLIC, ONION, SPICES.

Dietary Information

BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP gets 29% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Seattle Gourmet — BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

See how Seattle Gourmet — BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP compares to other foods in terms of nutrition:

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