BUCKEYE BEANS & HERBS vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
ROUX SEASONED GUMBO MIX: 3
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 304 cal | 312 cal | |
| Protein | 21.7 g | 12.5 g | |
| Carbs | 52.2 g | 62.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Sodium, Na | 348 MG | 3,750 MG |