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MKM Enterprises, BRUNSWICK STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.6g per 100g).
About BRUNSWICK STEW
Spoon and Ladle Brunswick Stew from MKM Enterprises provides 75 calories, 3.96g protein, 8.81g carbs, 2.64g fat, and 1.3g fiber per 227ml serving. Made with chicken, pork shoulder, andouille sausage, potatoes, corn, lima beans, and BBQ sauce, it is a classic Southern stew in the Chili and Stew category.
Ingredients
CHICKEN STOCK, POTATOES, DICED TOMATOES, CORN, LIMA BEANS, ONION, ROTEL, ANDOUILLE SAUSAGE, PORK SHOULDER, CHICKEN, RED PEPPER, BBQ SAUCE, KETCHUP, GREEN PEPPER, CIDER VINEGAR, WORCESTERSHIRE SAUCE, SALT, OLIVE OIL, GARLIC, CHILI POWDER, BLACK PEPPER, PAPRIKA
Dietary Information
BRUNSWICK STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BRUNSWICK STEW gets 21% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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