BRUNSWICK STEW vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
BRUNSWICK STEW: 4
vs
VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | BRUNSWICK STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 8.5 MG |
Minerals
| Mineral | BRUNSWICK STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 273 MG | 163 MG |