BRUNSWICK STEW vs BEANS WITH PORK AND BACON
Nutrition comparison per 100 g serving
Ad 468x60
BRUNSWICK STEW wins in 5 out of 10 nutrient categories
BRUNSWICK STEW: 5
vs
BEANS WITH PORK AND BACON: 4
(1 ties)
Overview
| Nutrient | BRUNSWICK STEW | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calories | 75 cal | 105 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK STEW | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BRUNSWICK STEW | BEANS WITH PORK AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 273 MG | 488 MG |