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BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE

Canned Seafood BRUNSWICK Branded
142 Calories
15.1g Protein
2.8g Carbs
7.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 547mg 24%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 59%
Carbs 2.8g 11%
Fat 7.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 2.6 MG 14%
Sodium, Na 547 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NAPOLEON, TINY SMOKED OYSTERS 191 17.0g 8.5g 10.6g FANCY SMOKED MUSSELS 191 17.0g 8.5g 10.6g PREMIUM JUMBO SQUID IN MARINERA SAUCE 195 14.2g 10.6g 10.6g GOYA, TINAPA, SARDINES IN TOMATO SAUCE 90 12.8g 2.6g 3.2g GOYA, TINAPA, SARDINES IN HOT TOMATO SAUCE, HOT 90 12.8g 2.6g 3.2g GOYA, MACARELA 161 23.2g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE

BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 2.8g of carbohydrates, and 7.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, MUSTARD, SOYBEAN OIL, ACETIC ACID, MODIFIED CORNSTARCH, SALT, SUGAR, TURMERIC, DILL, XANTHAN GUM, SPICES, ANNATO

Dietary Information

BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE gets 43% of its calories from protein, 8% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE

See how BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE compares to other foods in terms of nutrition:

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