BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE
BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 8.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, FLAXSEED MEAL, SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).
Dietary Information
BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE gets 11% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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