BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL vs GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS
Nutrition comparison per 100 g serving
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BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL: 5
vs
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 8.6 g | 16.7 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 354 MG | 333 MG | |
| Sodium, Na | 514 MG | 250 MG |