Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Preferred, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

Entrees, Sides & Small Meals Preferred Brands International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
2.8g Protein
16.4g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.8g 13%
Carbs 16.4g 79%
Fat 1.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 60 MG 1%
Sodium, Na 164 MG 7%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.4g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.

Dietary Information

BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Preferred, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

See how Preferred, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES
Hi! Ask me anything about BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES, nutrition, recipes, health benefits, or meal ideas.