BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES vs TAGINE CURRY
Nutrition comparison per 100 g serving
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TAGINE CURRY wins in 6 out of 11 nutrient categories
BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES: 4
vs
TAGINE CURRY: 6
(1 ties)
Overview
| Nutrient | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 157 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 16.4 g | 27.0 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | TAGINE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 164 MG | 383 MG |