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BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA

Flavored Rice Dishes Lake Ventures LLC Branded
356 Calories
13.3g Protein
71.1g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.2mg 12%
Potassium 402mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 81%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 402 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
INDIAN STYLE BASMATI RICE 327 7.7g 73.1g 1.9g MOROCCAN STYLE BASMATI RICE 327 7.7g 75g 0g RICE WITH ZESTY CILANTRO LIME SEASONING 339 7.1g 78.6g 0.9g CHICKEN FLAVORED RICE 356 8.9g 77.8g 0g CHICKEN MEXICAN RICE 356 6.7g 77.8g 0g SOUTHWEST GRAIN SALAD 308 7.7g 64.1g 2.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA

BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC BROWN RICE, ORGANIC BLACK LENTILS, ORGANIC RED QUINOA.

Dietary Information

BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND, BROWN RICE WITH LENTILS & QUINOA

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