BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND: 4
vs
YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |