BROWN RICE & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About BROWN RICE & QUINOA
BROWN RICE & QUINOA is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 33.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, PRE-COOKED LONG GRAIN BROWN RICE, RED QUINOA, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Calorie Breakdown
At 176 calories per 100 grams, BROWN RICE & QUINOA gets 9% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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