BROWN RICE & QUINOA vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE & QUINOA: 5
vs
KASHMIRI DUM ALOO: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 176 cal | 121 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 33.6 g | 13.6 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 421 MG |