BROWN RICE & QUINOA vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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STONE GROUND DINNER GRITS wins in 6 out of 11 nutrient categories
BROWN RICE & QUINOA: 4
vs
STONE GROUND DINNER GRITS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 176 cal | 368 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 33.6 g | 68.4 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 825 MG |