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Harris-Teeter, BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About BROWN RICE
Harris Teeter Brown Rice is a processed parboiled whole grain brown rice that has been par-cooked to shorten home preparation time while retaining the bran layer and associated fiber. Per 100 g dry it provides approximately 349 kcal, 9.3 g protein, and 4.7 g dietary fiber, offering more fiber than white rice. The parboiling process also drives some B vitamins into the grain, partially offsetting nutrient losses from milling. It has a slightly firmer texture and nuttier flavor than white rice. Suitable for vegan and gluten-free diets. Preparation time varies by package format; follow label directions for best results. Store in an airtight container in a cool, dry pantry to prevent insect infestation.
Ingredients
PROCESSED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, BROWN RICE gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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