Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY
This rice medley from Topco Associates combines enriched long-grain white rice and wild rice with a dried herb seasoning packet containing dehydrated onion, spinach, garlic, celery, carrots, and tomato powder. Per 100 g the dry product provides 356 calories, 11.1 g protein, 75.6 g carbohydrates, 2.2 g fiber, and negligible fat. Hydrolyzed corn, soy, and wheat proteins along with yeast extract and torula yeast contribute savory depth to the seasoning. Natural smoke flavor is also included. Contains wheat, soy, and corn derivatives, which is relevant for those with sensitivities. A simple side dish that cooks faster than whole grain alternatives due to the pre-cooked white rice base.
Ingredients
ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], WILD RICE, SEASONING (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, DEHYDRATED SPINACH, DEHYDRATED GARLIC, DEHYDRATED CELERY, TOMATO POWDER, SALT, TORULA YEAST, DEHYDRATED PARSLEY, CANOLA OIL (AS A PROCESSING AID), DEHYDRATED CARROTS, TURMERIC, SPICE, NATURAL SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING).
Dietary Information
RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY include Sodium, Na (58% DV) , Niacin (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY
See how Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY compares to other foods in terms of nutrition:
- Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY vs Topco Associates — ENRICHED MEDIUM GRAIN RICE
- Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY vs Topco Associates — ENRICHED LONG GRAIN RICE
- Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY vs Topco Associates — ENRICHED MEDIUM GRAIN RICE
- Topco Associates — RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY vs Topco Associates — ENRICHED LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.