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Stonyfield Farm, BROWN COW, PLAIN NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROWN COW, PLAIN NONFAT YOGURT
A plain nonfat yogurt from Brown Cow, a brand under the Stonyfield Farm family of products. Per 100g, it provides 44 calories, 4.9g protein, 6.6g carbohydrates, and 0g fat with no fiber. Made from just two ingredients: cultured pasteurized nonfat milk and pectin as a mild stabilizer. Free from added sugars, artificial flavors, and thickeners beyond pectin. Contains milk. Suitable as a base for smoothies, salad dressings, or as a lower-calorie substitute for sour cream. The minimal ingredient list reflects a clean-label approach. Compared to Greek-style yogurts, the protein content is lower due to the absence of straining. A straightforward, unflavored dairy option for those seeking a low-calorie cultured product.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, PECTIN.
Dietary Information
BROWN COW, PLAIN NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, BROWN COW, PLAIN NONFAT YOGURT gets 44% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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