BROWN COW vs GREEK NONFAT RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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BROWN COW wins in 5 out of 11 nutrient categories
BROWN COW: 5
vs
GREEK NONFAT RASPBERRY YOGURT: 2
(4 ties)
Overview
| Nutrient | BROWN COW | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 87 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 6.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN COW | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN COW | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 153 MG | |
| Sodium, Na | 66 MG | 33 MG |