Riviana — BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,439 MG | 63% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BROCCOLI & CHEESE SEASONING [WHEY, CORN OIL, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, AUTOLYZED YEAST EXTRACT, DRIED ONION, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, DRIED PARSLEY, BUTTERMILK, RENDERED CHICKEN FAT, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, MONO AND DIGLYCERIDES, TURMERIC EXTRACT (COLOR), CITRIC ACID, SPICE EXTRACT], DEHYDRATED BROCCOLI.
Dietary Information
Notable micronutrients in BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE include Sodium, Na (63% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana — BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE
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