BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS wins in 4 out of 13 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 4
vs
UNCLE BEN'S: 3
(6 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 68.4 g | 73.7 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,439 MG | 1,421 MG |