BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 6 out of 14 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 3
vs
LONG GRAIN & WILD RICE: 6
(5 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 68.4 g | 73.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 2.8 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,439 MG | 1,140 MG |