BROCCOLI TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (20% DV).
About BROCCOLI TOTS
BROCCOLI TOTS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.3g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, SALT, CITRUS FIBER, CORN STARCH, METHYLCELLULOSE, TAPIOCA STARCH, SUGAR, DRIED GLUCOSE SYRUP, GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST, SPICE.
Dietary Information
Notable micronutrients in BROCCOLI TOTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, BROCCOLI TOTS gets 8% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI TOTS
See how BROCCOLI TOTS compares to other foods in terms of nutrition:
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- BROCCOLI TOTS vs RICED CAULIFLOWER
- BROCCOLI TOTS vs RICED CAULIFLOWER
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