Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

White Knight Resources, BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE

Other Soups White Knight Resources Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

43 Calories
1.7g Protein
3.3g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.7g 29%
Carbs 3.3g 57%
Fat 0.8g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 435mg 19%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE

BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 3.3g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

POTATO FLAKES, BROCCOLI, CHICKEN BOUILLON(SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, COM STARCH, PALM OIL POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARMEL COLOR, MALTODEXTRIN, PARSLEY. CITRIC ACID TURMERIC, PAPRIKA OLEORESIN), NON-FAT MILK POWDER, CHEDDAR CHEESE POWDER WHEY BUTTERMILK SOLIDS, CHEESE (MILK, CHEESE CULTURE, ENZYMES), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, LACTIC ACID), ONION, CELERY, GARLIC.

Dietary Information

BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE gets 16% of its calories from protein, 31% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare White Knight Resources, BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE

See how White Knight Resources, BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE
Hi! Ask me anything about BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE, nutrition, recipes, health benefits, or meal ideas.