BROCCOLI & CHEESE SOUP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP MIX wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP MIX: 7
vs
TOMATO BASIL SOUP: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 104 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 6.2 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 295 MG |