BROCCOLI & CHEESE SOUP MIX vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP MIX wins in 4 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP MIX: 4
vs
MANHATTAN CLAM CHOWDER: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP MIX | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 58 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP MIX | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 12.4 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP MIX | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 435 MG | 436 MG |