Whole, BROCCOLI & CHEESE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
About BROCCOLI & CHEESE SOUP
Whole Foods Market Broccoli and Cheese Soup is made from water, heavy cream, broccoli, red onion, cheddar cheese, carrot, butter, wheat flour, and celery in a vegetable base with white pepper. A 226g serving provides 142 calories, 3.5g protein, 5.75g carbs, and 12g fat with 0.9g fiber. The fat content is relatively high for the calorie level, driven by the heavy cream and butter base, making it a rich but moderate-calorie soup option.
Ingredients
WATER, HEAVY CREAM (CREAM, MILK, CARRAGEENAN), BROCCOLI, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING]), CARROT, BUTTER (SWEET CREAM, NATURAL FLAVORING) FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CELERY, SALT, CANOLA OIL, VEGETABLE BASE (WATER, VEGETABLE CONCENTRATES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), SUGAR, SALT AND NATURAL FLAVORS), WHITE PEPPER.
Calorie Breakdown
At 142 calories per 100 grams, BROCCOLI & CHEESE SOUP gets 10% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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